Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

WWF has launched a methodology for retailers to lead the protein transition by shifting the sales ratio towards more ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Technological advancements and shifting consumer preferences are propelling growth in the food service industry. Thus, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

In the continual quest for effective weight management solutions, many turn to dietary supplements as a potential aid in their journey. Among the myriad options available on the market today, ...