Some people add sweet cream to their soup, while others temper regular cream or yogurt, but since discovering a plant-based ...

Comfort foods can be nutritious! Enjoy wholesome options like vegetable soups and whole-grain pasta, replacing unhealthy ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Check out this easy Tomato Shorba recipe which is sure to become a winter favourite in your home. Scroll down to learn the ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

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These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...