“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Hailey Bieber's smoothie with Erewhon is going viral: sugar-free strawberry jam, coconut, avocado, almond milk, dates, maple ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This energy-boosting banana smoothie ... fat (of which 5g saturates), 6g fibre and 0.3g salt. Place all of the ingredients in a blender, adding the coconut oil last (if using). Start to blend at a ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or ...

Swap out the onion for a low-FODMAD veggie, and leave off the yogurt (or use a dairy-free alternative). Get the Chicken Shawarma Bowls recipe. What can't tofu do? This tofu scramble is great for a ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant ... Experiment with pairings: Balanced combinations like yogurt with ...