Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Yogurt is one of my top picks ... flavor and smooth texture make it a refreshing, low-calorie snack or a tasty base for a high-protein fruit smoothie. Lifeway Kefir is available in 15 flavors ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies ... top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...