Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you’re always on the lookout for quick and easy meals that are also healthy, then you’ve gotta check out these 15’s ...

Unlike "low-calorie" or "reduced-fat" claims ... "It's a huge leap of faith to assume that the calories in a lower-carb food don't count." According to Institute of Medicine, the organization ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

First of all, if you buy a food labeled "low carb," there's no ... etc. whether they're low-carb, low-fat, or whatever. These simply are not the kinds of foods that help you take off pounds.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Filling low-calorie meals can also make a great diet for weight ... and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes. One cup of cooked ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better ...

It focussed on the benefits of following a high-fat and low-carb diet ... would be required in the bloodstream after the low-carb meals, giving the body a chance to recover while the liver ...