Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Country looks back at some of the biggest and best stories of the past 12 months, including readers' favourites, news ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

If you are on a diet but still crave for tasty meals, you should try this low on carb zucchini and tofu noodles recipe.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...