The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. For those seeking comfort food without the guilt, here’s a twist on a classic. By swapping out traditional noodles for zoodles, you maintain all ...

Try our easy ideas for alcohol-free drinks for Sober OctoberCredit ... then reduce the heat to low, stirring for around 15 minutes until it is thicker and fragrant. Strain through a sieve and ...

DAEGU – A South Korean court said on Oct 3 that it has cleared a 60-year-old man of drink-driving charges, ruling that his consumption of alcohol after stopping his car made it impossible to ...