When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

Zucchini Boats With Ground Beef are a great way to enjoy summer vegetables in a fun and flavorful way all year long. This ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

These 4 dinner recipes are healthy, easy to make and very tasty. They are high in proteins, low fat and most of the recipes ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...