Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Being hit with an influx of information can leave us confused. Here, Dietician Dr Carrie Ruxton debunks some eating myths.