For example, if you have one serving of almond flour, which has 6 grams of carbs, but still stay under 50 grams total per day, you will remain in ketosis. If you consume almond flour in amounts that ...

Low Carb Butterscotch Apple Cookies are a diabetic-friendly dessert made with almond flour, 1 medium apple, sugar-free white chocolate chips, and butterscotch flavor. This low-carb recipe is perfect ...

The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ... a great chocolate chip cookie. By using a blend of almond flour, oat fiber, and ...

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper. In a bowl, combine the almond flour, baking powder, and salt. Mix well to ensure there are no lumps. In another bowl, ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!

For a delicious, low carb snack, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream. You can make this by whipping heavy whipping cream without sugar.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...