A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Advertisement Participants on the low-carb diet had their initial beta cell responses improve twice as much as those on the high-carb diet, researchers noted. In comparing the participants by race ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!

The low-carb, high-fat ketogenic diet has been promoted ... your body is eventually forced to use fat from food or your stores as energy instead. This process is called ‘ketosis’.

The best bread boxes regulate moisture to help your baked goods last longer than they would if left out on the countertop.

As the leaves change color and the air turns crisp, there’s no better way to embrace the cozy spirit of autumn than with a ...