A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

As temperatures drop outside, it’s easy to huddle inside with hearty meals; however, a selection of 41 innovative low-carb ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

India PR Distribution Bangalore Karnataka [India] December 30 In a world where healthy eating often means sacrificing taste ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

No carbs? No problem—these guilt-free desserts will help you stay on track this holiday season. Many low-carb folks struggle to avoid the temptation of Christmas treats. Instead of ditching desserts ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

It’s okay to eat less nutrient-dense carbs, like desserts and snacks, sparingly throughout the week. But on low-carb days, prioritize nutritious whole foods to get enough fiber and prevent ...