A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular ... Avocados Berries Low-carb veggies, such as broccoli or kale Nuts You could ...
It Can Cause Severe Cases of Constipation Bowel movements are directly linked to diet, so even a minor dietary change can affect them. No-carb diets often eliminate high-fiber sources, leading to ...