Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?