A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Low carbohydrate diets have been one the biggest phenomenons ... for a long time on a typical Western diet of convenience foods containing hidden sugars and junk fats as well as processed grains ...

Conversely, as low-carb diets necessitate eating more protein and fats, our body is more often kicked into fat burning. These foods also make us less hungry, while following a low-carb diet also ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...