Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Plenty of evidence suggests that low carb diets can be very effective ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

These specifically designed supplements act to prevent the absorption of carbohydrates, letting you savor your preferred meals without ... helps us maintain our low-carb diet without feeling ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Whether you're after ready-made meals or meal kits, we've gathered the best for eating vegan, vegetarian, low-calorie, low-carb, organic and more. Below you'll find the best healthy meal delivery ...