Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...