The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

You don’t have to sacrifice flavor to eat light! These 15 low carb dinners are proof that yummy and healthy can go hand in ...

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...

In fact, there is no dearth of games that work perfectly well on low-end systems, too. Players don't need the newest hardware to enjoy great open-world games. Here are some of the best titles that ...

Although zucchini is often considered a vegetable, it is botanically classified as a fruit. Zucchini ... (232 grams), zucchini provides a great low-carb alternative to pasta for those looking ...

2. Pomegranate juice – packed with antioxidants and gut health benefits, pomegranate juice has seen a +22% surge in consumer interest. It’s a vibrant addition to any zebra striping routine and ...