Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Crusty fresh bread can be the highlight of the meal when you dine out at restaurants in Italy. However, these cultural ...

"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

Whether you are craving something tangy, sweet, or packed with seasonal fruit goodness, these recipes, courtesy of Mermaid Beach Resort, are perfect for quenching your thirst. Peel the fresh ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create ... and nutritional supplements alongside their low-fat snacks. It’s this ...

These low-carb recipes are designed to fit perfectly into your routine while still delivering the comfort of a hearty meal. They show that making healthier choices doesn’t mean sacrificing flavor or ...