For those of us in the UK, our food labels list fibre separately ... some of our top keto-friendly fruit in your diet. Next, check out the top 20 low-carb vegetables and the 10 best carb ...
Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... and will also keep you fuller for longer. A low-carb diet is one that restricts ...
A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...