I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

For those of us in the UK, our food labels list fibre separately ... some of our top keto-friendly fruit in your diet. Next, check out the top 20 low-carb vegetables and the 10 best carb ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... and will also keep you fuller for longer. A low-carb diet is one that restricts ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

Greek yogurt topped with whole-grain oat maple butter pecan granola and fruit offers lean protein ... If you're feeling ambitious, bring a low-carb bread substitute of your choice to enjoy ...