Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

These are the essential items to stock and tips to keep in mind when it comes to shopping for a storm that might snow you in ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Dr Paul Berryman, chief of Leatherhead Food Research, has created an ultra-healthy three-course meal based on thousands of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...