Fish taco bowls are the perfect dinner for those evenings when takeout seems tempting, but you still want something fresh and ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Air fryer halibut with spicy mango salsa is a quick and easy recipe that is perfect for a healthy weeknight dinner. This dish ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a ...

Red wine has long been known to contain polyphenols - antioxidants that can have numerous health benefits. But there's ...

Lots of people are committing to Dry January – but if you must drink this month, top nutritionist Dominique Ludwig has some ...

Shrimp scampi is an indulgent garlic, lemon and butter seafood dinner that's super quick and easy to make. Recipes abound, ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...