Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

We might also be more likely to reach for a low-carb beer or sugar-free seltzer with our health in mind. But a new Australian study suggests the “health halo” around such products is ...

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...