Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...