Being on the keto diet doesn't mean having to give up your favorite foods. Here is how to make this easy keto tacos recipe ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

Experts recommend the best lesser-known uses for airy, chewy ciabatta bread, from croutons and casseroles to bread crumbs and ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

Squash is perfect for hearty winter dishes. It adds natural sweetness and depth to soups, stews and casseroles. Butternut ...