When your schedule is packed, the last thing you want to do is spend hours in the kitchen. These low carb recipes are perfect ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

If you work from home or have little time for lunch meal prep, give this easy recipe for low carb eggplant pizza a try. The recipe provides options to add more protein if you’d like. If you have ...

Low carb eating can help keep your blood sugar levels ... People who count carbohydrates will often memorize certain portions to make their food choices easier. This is sometimes called a ...

While there are many prepped food services to choose from, it can be trickier to find keto diet-compliant options. Below, the best keto meal delivery services to fit a low-carb carb lifestyle ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...