If you work from home or have little time for lunch meal prep, give this easy recipe for low carb eggplant pizza a try. The recipe provides options to add more protein if you’d like. If you have ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Low carb eating can help keep your blood sugar levels ... People who count carbohydrates will often memorize certain portions to make their food choices easier. This is sometimes called a ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

Low-carb diets, such as Atkins ... 15,400 people from the US filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists estimated the proportion ...