Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of carbohydrate per serving. Low-carb eating can be easier than you think.

Sure, there are always leftovers, but that can get a little boring and buying low-carb lunches at a restaurant near your ...

If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down ...

All berries are low in carbs and high in fiber, which means they regulate blood sugar and insulin levels. “High insulin can contribute to increased belly fat and cravings,” she says.

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...