Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Dr Paul Berryman, chief of Leatherhead Food Research, has created an ultra-healthy three-course meal based on thousands of ...

This refreshing and light cucumber tuna salad with dill is perfect for a quick lunch, potluck, or even a healthy snack.

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Experts recommend the best lesser-known uses for airy, chewy ciabatta bread, from croutons and casseroles to bread crumbs and ...

The decision by the USDA follows a CFPB report that found online school meal payments predominantly affect low-income families. School lunch fees ... families of their options since 2017, but ...

Dr Mindy Pelz, a leading nutrition expert based in California, has shared the "phenomenal" diet food that she incorporates ...

The popular TikToker has just opened his first full-service eatery, Pasta Papa, at Bukit Merah Sports Lifestyle Centre.