Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

So, while the low-carb diet might help you quickly lose weight initially, other more balanced diet plans can be just as effective over the long term. Plus, these balanced diets require much less ...