These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Need a diabetic-friendly recipe perfect for meal prep or a family dinner? This protein-packed Low Carb Thai Basil Beef Meal Prep recipe is served with cauliflower rice and tender broccolini, making it ...

Woody’s only symptom was an unquenchable thirst and unknown to his mum Fran, he was days away from developing diabetic ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

India’s been bingeing on biryani and pizza. This year let’s give protein and millets more love Quick commerce and food delivery platforms reported record business on new year’s eve. Biryani and pizza ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...