Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

These Slow Cooker Pulled Pork Lettuce Wraps a delicious, low-carb dish that’s easy to make and will leave your family asking ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...