A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Eating healthily needn't mean sacrificing flavour. A personal trainer has shared his ultimate "low carb" breakfast which brims with protein. On TikTok, @jessept uploaded a video guiding viewers ...

It’s the perfect sidekick to any protein and can easily become a staple at your dinner table. Plus, it can be whipped up in no time, making it ideal for a busy weeknight. Mediterranean Chicken Bake.

You’ll eat more protein on low-carb days to make up for the calorie reduction from carbs. 20-35% calories from carbs = 100-175 g carbs 30-45% calories from protein = 150-225 g protein These ...