New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Yes, experimenting with various protein powder flavors can add a unique twist to the mousse. Try different options to find ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...