We've come up with a homemade Shake and Bake coating for chicken (or pork) that's a low-carb version of the original. It ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Ideal for those looking to enjoy a fulfilling meal without the guilt, it’s a smart choice for a nutritious dinner. Brussel Sprouts Cups. Photo credit: Low Carb – No Carb. Shake up your veggie routine ...

Platinum Plan ($332/month) The Platinum Plan builds on Silver and Gold to include five days of meals and snacks as well as 15 low-carb shakes. Men using the plan receive extra snacks to meet ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...