Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Get the Levels app & CGM sensors: <a href=" in mind that everyones body is different, but I wore a continuous glucose monitor(CGM) for over 30 days and tracked what I ate with the Levels app. Here is ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

and Madras Diabetes Research Foundation (MDRF), revealed that the following foods carry significant risks due to their high AGE content: In contrast, participants in the study who followed a low ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However ... Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight Loss. Whole grain ...

Keep reading as we share a list of snacks diabetics can try this navratri if they are fasting. Fox nuts are a popular fasting food that is also perfect for diabetics. They have a low glycemic ...

Temasek Holdings is in early discussions to acquire a 10%-15% stake in Haldiram Snacks, potentially valuing the company at $11 billion. The deal could pave the way for an IPO. Other investors also ...