A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Elevate your gatherings with these delicious and creative vegetarian appetizers for party. Whether you're hosting a casual ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

Are you looking for a tasty way to shed those extra kilos? These 7 healthy chillas are a powerhouse of essential nutrients ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...