A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

These Sugar Free Banana Pudding Brownies are gluten-free, low-carb, and diabetic-friendly, perfect for satisfying your sweet tooth without added sugars. Made with almond flour and sugar free banana ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Nicholas Sparks, the bestselling author behind “The Notebook” and “A Walk to Remember,” raised eyebrows across social media ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...