3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

The hottest veggie trends of 2025 are reshaping how we grow, buy and enjoy vegetables. Expect bold new flavors and ...

The Philippine Heart Association (PHA) on Wednesday said New Year’s resolutions are key to healthy living, so these have to ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...