If you're looking for a hearty, comforting meal that doesn't require hours of preparation, this Cabbage Roll Casserole i ...

Low-carb diets range from very low to simply cutting back on added sugar ... Simple carbs are found in highly processed foods like candy, sodas, white pasta, white rice, and breakfast cereals. These ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Rice cookers these days also offer options like cooking healthier low-carb rice and WiFi connectivity so you can check its status while away from home. Forget clunky rice cookers — this one’s sleek, ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

For this reason, if you have diabetes or follow a low-carb diet, you may want to limit your intake of starchy vegetables. That’s because they contain a similar number of carbs as bread ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Around 1,500 residents of Guimba, Nueva Ecija, took advantage of the P29 per kilo Bagong Bayaning Magsasaka (BBM) rice sold at the newly opened Kadiwa ng Pangulo store. The store is located in ...