It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Curry Leaves are rich in vitamins and antioxidants that reduce blemishes and promotes a youthful glow. They also protect ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

Butter is the integral part of Indian diet. Replacing butter with healthier alternatives can help lower cholesterol, add ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...