This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...