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Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

the 2020–2025 Dietary Guidelines for Americans notes that the National Academies recommends that “dietary cholesterol consumption to be as low as possible without compromising the nutritional adequacy ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats ... "Studies have shown that walnuts, which contain omega-3 fats, may help ...

While several factors can elevate your cholesterol, diet is one of the main offenders ... may help protect the heart and lower the risk of heart attack for people who already have heart disease.

Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

Layer Origin Super Concentrated Oat Bran to Lower Cholesterol and Support Heart Health is a great way to supplement your diet with the recommended amount of soluble fiber for heart health.

China has approved the construction of the world's largest dam on the Brahmaputra River in Tibet, aiming to develop clean energy and address climate change. Despite assurances from China about the ...