Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If you’re after a comforting, low-carb soup, Keto Zuppa Toscana will fill you up. It swaps out potatoes for radishes but keeps Italian sausage, bacon, heavy cream, and Parmesan, so you’re not missing ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... enhance the protein content of the meal. Greek yogurt also has less saturated fat. A tofu scramble is a nutritious ...

Tired of meals that demand a scavenger hunt through specialty stores? These 17 effortless low-carb ideas will have you breezing through dinner without needing a degree in exotic ingredients. Whether ...

High cholesterol can be tricky to manage but these fall dinners can help make it easier! These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol.