These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

and 3.5 grams of fat. Pork loin pairs well with sweet or savory sauces, making it a versatile protein you can add to any meal. 10 Low-Calorie High-Protein Snacks High-protein snacks can help you stay ...

One significant aspect of heart health is managing cholesterol ... regularly are at low risk of developing heart diseases. To ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... enhance the protein content of the meal. Greek yogurt also has less saturated fat. A tofu scramble is a nutritious ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Most doctors and nutritionists agree that a low-fat diet high in fruits ... this WebMD slideshow for some healthful and delicious ideas.. 14 Best Foods to Keep in Your Fridge You’re hungry ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density ... so they’re a great food to eat regularly," Galati says. Some creators on social media ...