I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

In general, experts advise people to eat a diet that promotes low levels of LDL cholesterol and high levels ... or vegetables It is also a good idea to plan ahead where possible by reviewing ...

A recent discovery in nutritional research has suggested that while this certain diet might ... carbohydrate eating plan may see a rise in low-density lipoprotein (LDL) cholesterol, often labelled ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...