Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

is the best way to achieve a low cholesterol diet." Join our WhatsApp Top Stories and, Breaking News group by clicking this link Different foods have their own methods of lowering cholesterol.

The therapeutic lifestyle changes (TLC) diet aims to lower cholesterol through a heart-healthy eating plan. It recommends eating less total and saturated fats and cholesterol, while eating more ...

A father’s diet can significantly impact his daughter’s health, states a new study led by Changcheng Zhou, University of California Riverside. It was observed that males consuming a high ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ... fatty fish reduce inflammation and lower triglycerides, which ...