Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The good news is that making small changes to your diet can have a big impact on your cholesterol levels and overall health. Research has shown that certain foods can help lower bad cholesterol ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...