This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

CRP, LDL cholesterol, and Lp(a)—in a woman’s bloodstream may be able to predict her risk of experiencing heart attack, stroke ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...