Enjoy a few meatballs on their own for a low cholesterol snack or serve them over zucchini noodles for more nutrients. Go to ...

Christmas dinner is a time to indulge, but it turns out there are three foods on your plate that can actually help lower your ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

There are plenty of foods popular during the festive season that can help lower your low density lipoprotein (LDL) levels ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...

A person can instead choose foods with lower cholesterol from the menu, such as: salads steamed rather than fried foods grilled fish or chicken vegetable soups and stews plant-based options such ...